Hello, and Welcome to Living Joyfully 101. If you want to live a whole-hearted, joyful, heart-centered life, you’re in the right place!
In this 6-week online program you will learn how to stop being so hard on yourself, and start:
- Orienting to Joy. Here you will find inspiration, tools and strategies for awakening & cultivating your capacity for joy.
- Connecting from the heart. Feeling disconnected and rushed can cause a lot of suffering. We’ll work with ways to get you back into a sense of heart connection with your friends and family – and your self (!), so that more and more you begin to live and love from that place. Count on this: the work you do will benefit everyone around you.
- Honoring the real you. Underneath everything that’s happened to you, and all the contortions you’ve gone through to fit in and feel loved, there is a true, authentic self. Crazy as it sounds, he/she is totally worthy of love and belonging -as is. Learn how to let go of your false self baggage and believe in your authentic self again.
- Raising your Emotional Intelligence. Emotional Intelligence (EQ) is a higher predictor of success in life and love than IQ. Drawing on skills from the EFL tradition, you will learn how to wisely interpret and honor your emotions – and respond effectively to the emotions of others – rather than getting derailed by them.
- Owning your Shadow. This may be the place where you lean the most on all the support and encouragement built into this program. You will learn how to make friends with the aspects of yourself that you’re most critical about. I’m pretty sure you don’t believe me now, but many of my clients describe this as the best part! I’ll gently guide you to find the hidden gold in your shadow (it really is there).
- Playing Big. Together, we’ll find the places where you say “yes!” to life. We’ll work with some fun and fabulous tools for getting clear about how to manifest the life you want to live, and really make it happen.
“Living Joyfully 101 has completely changed my life for the better. It is difficult for me to put into words all the amazing and positive effects it has had on my personal and professional life. This incredible course is the catalyst to reaching my fullest potential…”
“What I absolutely LOVE about this course is that it gives you tangible, extremely useful tools that you can use immediately and/or revisit later on. Each day gently guides you to new information and growth… I experienced so many “aha” moments, having my mind open up to material I had not encountered before. Most of all, it was a safe, secure and gentle process, accepting me as exactly who I am, and where I was in my own journey… Thank you Erin for this permanent and priceless gift!”
–Natalie, Yoga Instructor, Utah
Living Joyfully 101 provides the highest level of support, guidance, and accountability I offer in an online program.
Drawing on easy and do-able techniques from Relaxation Methodologies, Visualization, Jin Shin Jyutsu, Yoga breathing and more, you will learn how to orient your life to joy, befriend your “inner critic,” honor – and live from – the center of your personal authenticity, and dare to Play Bigger in all you do.
I work with clients in this program by application only. If you’re ready to dive deep, please CLICK HERE to share why you feel drawn to this program at this time. Once I receive your responses, we can set up a time to chat and see if this program feels like a good fit at this time.
Questions? Email me at Erin@Radiantenergyforlife.com. I’ll get right back to you.
Erin Menut, MA, E-RYT 500
Radiant Energy for Life