Due to current guidelines & best practice recommendations for health and safety, I am offering services online. Requests for in-person services will be evaluated on a case-by-case basis. Questions? Click the connect link on the top menu.
Online 1:1 Coaching
Online 1:1 Yoga/Personal Training.
Online Programs
To get started today, or to ask questions, click here to connect.
1:1 Coaching / Wayfinding
These are no ordinary times. We are all living with unprecedented levels of vulnerability and uncertainty. Coaching/wayfinding is a great way to steady yourself on your path and gain clarity about new directions. Drawing on years of mindfulness experience, I listen deeply, ask questions gently to help you recover your sacred ground and find what makes you come alive. My highest priority in our work together is your success – on your terms.
Yoga is a great way to stay fit both physically and mentally. I offer modalities for stress-relief as well as physical fitness with an emphasis on back health and core strength. Therapeutic Yoga helps release stress and rehabilitate from injury, misaligned posture, or inactivity. It improves digestion, sleep patterns, and overall wellness. Active Yoga raises the level of vital energy, resulting in better health, flexibility, and strength.
Stress relief, anyone? Jin Shin Jyutsu is a gentle, light-touch therapy that promotes healing and brings deep rest and relaxation. Enjoy an hour-long session designed to bring your energy system back into balance.
Working with horses safely from the ground has many benefits for physical, emotional, and mental health, and can provide essential skills for success, joy, and fulfillment in your personal and professional life.
I have just moved to Tubac and am interested in beginning yoga. I am physically challenged with limited mobility due to a compromised spine. I am mobile but have difficulty bending or being flexible. Do you have any advice as to where I can find a way to practice yoga?
I have just moved to Tubac and am interested in beginning yoga. I am physically challenged with limited mobility due to a compromised spine. I am mobile but have difficulty bending or being flexible. Do you have any advice as to where I can find a way to practice yoga?
I do! I’m sending you an email now and we can chat about it.