Jin Shin Jyutsu
Stress relief, anyone? Jin Shin Jyutsu is a gentle, light-touch therapy that promotes healing and brings deep rest and relaxation. Enjoy an hour-long session designed to bring your energy system back into balance.
Learn more about Jin Shin Jyutsu
Yoga
I offer both therapeutic and active Yoga. Therapeutic Yoga helps release stress and rehabilitate from injury, misaligned posture, or inactivity. It improves digestion, sleep patterns, and overall wellness. Active Yoga raises the level of vital energy, resulting in better health, flexibility, and strength.
Equine Facilitated Learning
Working with horses safely from the ground has many benefits for physical, emotional, and mental health, and can provide essential skills for success, joy, and fulfillment in your personal and professional life.
Wayfinding
Living a wholehearted, conscious, and compassionate life takes energy and courage. Each path is unique. I listen deeply, ask questions gently to find what makes you come alive. My highest priority in our work together is your success – on your terms.
Questions about any of these options? Click here to connect.
I have just moved to Tubac and am interested in beginning yoga. I am physically challenged with limited mobility due to a compromised spine. I am mobile but have difficulty bending or being flexible. Do you have any advice as to where I can find a way to practice yoga?
I do! I’m sending you an email now and we can chat about it.