Jin Shin Jyutsu
Stress relief, anyone? Jin Shin Jyutsu is a gentle, light-touch therapy that promotes healing and brings deep rest and relaxation. Enjoy an hour-long session designed to bring your energy system back into balance.
I offer both therapeutic and active Yoga. Therapeutic Yoga helps release stress and rehabilitate from injury, misaligned posture, or inactivity. It improves digestion, sleep patterns, and overall wellness. Active Yoga raises the level of vital energy, resulting in better health, flexibility, and strength.
Equine Facilitated Learning
Working with horses safely from the ground has many benefits for physical, emotional, and mental health, and can provide essential skills for success, joy, and fulfillment in your personal and professional life.
Living a wholehearted, conscious, and compassionate life takes energy and courage. Each path is unique. I listen deeply, ask questions gently to find what makes you come alive. My highest priority in our work together is your success – on your terms.
Questions about any of these options? Click here to connect.