One of my favorite Yoga teachers, Peter Francyk, would always begin our Yoga practice by having us “just” stand on our mats. Not in a Yoga “pose,” not with any “yoga-tude,” just being there. Sounds simple, right? So often, we show up for the things we do, already tense with expectation, with ideas about how […]

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Any mindfulness practice is going to bump up against the inner “control freak” – the one who wants to be in charge of how everything turns out. I recently enjoyed a series of full days of solo “mommy time” with my two little kids. Parenting is always such a lesson – a lesson in letting […]

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