“Dear Erin: First, WOW! I am not really sure where to begin as I am still soaking in all we have learned. The first week was amazing, and I know I will re-read through those affirmations many many times in the future. I have found myself already repeating them in moments of stress or anxiety…  I am a worrier. Expert-level, constant worrier. This a trait that I have inherited from my loving and constantly concerned father. The affirmations remind me to be more mindful during the day and be patient with myself when I allow anxious and worried thoughts fill my mind. I have also really enjoyed the recordings! I like to read your emails in the morning, then in the afternoon listen to them. There is something about hearing the same message twice, through different modes, that I believe allows it to sink in more. This has been such an amazing journey so far, and I am excited to continue on. Thank you for all the love, dedication, and energy you have put into this, Erin! Your light really shines through the material.”  -Ashley Grimes, Salt Lake City

“I enjoy listening to the affirmations rather than reading them! I close my eyes and listen to your voice….” -Brenda

“Let me tell you again, I am really enjoying this program, it is so uplifting and inspiring. I shared Maya Angelou`s poem in the break room of work today, other people are being touched as well, it’s fun!” -Eden

“Dear Erin, Thank you so much for all you are doing. This is a really great program – I look forward to it every day!” Love, Julie

“These affirmations are such a gift, as are you!” Love, Diana

“I’ll have to tell you that these affirmations are coming at a perfect time for me. I just need to stay focused and strong. I do have a couple that really resonated with me at this time. They were ‘Inhale light, flow energy, exhale clear. ‘Also, ‘I’m willing to imagine the best case scenario.” Warmly, Peggy

“Dear Erin, I can’t thank you enough for this program. The slowing down to read and listen; absorbing the heart and soul of the affirmations has been a gift. It has really tuned my “antennas” to my inner being, those I love, like and those I don’t yet know well. I have been particularly aware of the impact these affirmations have had on my interactions with the frightened and worry filled parents of sick children that I meet and work with daily. The experiences washing over me rather than knocking me over. I welcome the continued journey with you.”

Respectfully,
Gary

“…Even though I’ve still got some heavy baggage hanging over my head, I’m feeling stronger, less afraid and more empowered than ever!  I’m also more conscious of the strong power of my thoughts and how, being such an intellectual person, I can tend to let myself get carried away by the powers of my imagination, playing into my worst fears, amplifying them, giving them too much energy and feeling depressed, weakened, fearful.  So I’ve been using this program to help redirect my brain. In the past week and a half when I’ve felt myself get emotionally zapped by unproductive thoughts, I’ve gone back to “Om Shrim Shii namah”-not sure if I wrote the Sanskrit correctly but it’s one that was taught by Jacqueline and has calmed me.  Grateful to you as my teacher and friend and to all the wonderful teachers and friends you have connected me with.  Thank you!  Namaste!” -CW

Hi Erin! So far I am really enjoying this program. I will probably go through it again on my own once we are through this 30 days just because there is so much information. I have found something different with each affirmation but am working with imagining the best case scenario right at the moment. I notice how different I feel when I am able to apply this to the situation. I usually jump straight to the worst case scenario which makes me crazy!

“I choose” is another huge one for me. As you mentioned, when I say ‘I get to’ rather than ‘I have to’ it changes the way I feel about what I am about to do. Life is so full of blessings and this particular affirmation really reminds me of that. They all do!

I am thankful that our paths have crossed as you are a good teacher in so many different ways. So much of this is still sinking in and I feel as though doors are opening for me and new experiences are being presented.

I will let you know if anything comes up that I want to discuss one on one or if I need clarity. I cannot think of anything specific that I want to cover that you have not already covered. Loving this journey!

It’s exciting to open a new email each day to see what tool is there to incorporate in my life. I’ve been greatly enjoying the benefits of reading and practicing these daily affirmations. It’s not by chance that you offered this to me at this time- specifically at this time. Today’s affirmation/practice of self loving-kindness meditation is one that I particularly need and have been looking for a while now as I have been strongly exploring the scriptural verse “Love thy neighbor as thyself.” A reoccurring thought over the past several months has been “If I am loving my neighbor as myself, they are not getting treated very well.” -TB

“Hi Erin, Living Joyfully 101 is everything I imagined it would be, so thank you! Much love and appreciation,” Tracy

“Hi Erin, Thank you for all your work on this program. What I have learned is essential for healthy living. You really have to actually “exercise” the mind regularly so to speak in a positive way with positive thinking. Also take time to meditate, as a part (if not the most important part) of a healthy life. I will continue to revisit the lessons and work with them as I journey through life!” Sincerely, Shannon

“Living Joyfully 101 has completely changed my life for the better. It is difficult for me to put into words all the amazing and positive effects it has had on my personal and professional life. This incredible course is the catalyst to reaching my fullest potential…”

“What I absolutely LOVE about this course is that it gives you tangible, extremely useful tools that you can use immediately and/or revisit later on. Each day gently guides you to new information and growth…  I experienced so many “aha” moments, having my mind open up to material I had not encountered before. Most of all, it was a safe, secure and gentle process, accepting me as exactly who I am, and where I was in my own journey… Thank you Erin for this permanent and priceless gift!”

–Natalie, Yoga Instructor, Utah

 

“Thanks Erin. Those are very helpful suggestions. Going deeper, I loved your post yesterday. Very personal and connects with me too. AND I do tend to think of you as perfect!!! Thanks for clarifying:) Again, I love this process. Digesting affirmations day by day. All at once, like for instance a book, and I forget and it doesn’t sink in the same.” -Jamie

Hi Erin,

“Erin – I’d like to talk to you about your practice and making it available to my clients. They deal with so much anxiety and self-doubt. I know you to be a grounded peaceful person and I think you have a lot to offer those in need of a reaching hand.” -Anthony 

“Thank you Erin! Reading your thought helps me. You are a wonderful person!” -PJ

“Hi Erin, I just wanted to thank you for the amazing and wonderful program. To say your program is a game changer would be an understatement. You opened my eyes (and my heart) in ways that I could never have imagined before starting the program… I was surprised at how uplifting and empowering the affirmations were. The best way to describe it is that it felt like cobwebs were lifted from my soul. Prior to starting your program I would say that I lived in a constant state of self-doubt, self-judgment, and a failure to be at peace with myself, even in times of joy and success. Like most people, I have highs and lows in life but I tended to ignore or minimize my successes and inflate my negative attributes. I was very hard on myself despite a life filled with meaningful accomplishments in my personal life, career, and spiritual growth.

To give just one example of something I gained: After starting the program, I finally felt hopeful about my career options (an area of struggle for me since becoming a lawyer). I was feeling trapped. Trapped by a bad economy, or by my practice area. This was leading to a sense of despair and hopelessness in my career. The tools provided through the affirmations made me open my thinking, to see thoughts as options and to go with those thoughts that opened doors. I began working with a career strategist and together we are working on a plan to help me transition out of law into a new field where I have a passion for my work. This never would have started without the program. I didn’t even see the opportunity out there. Again, I just want to thank you for providing such a wonderful opportunity for true growth and transformation.”

— Russell  Cohen, Government Affairs Liaison at American Association of Professional Landmen, Fort Worth, TX  (former Attorney at Law)

have known Erin for the past 5 years. I have taken her Yoga classes, have been her Jin Shin Jyutsu client and have been so blessed to learn from her in her Yoga Teacher Training. Her Yoga studio was a sanctuary of rest and comfort, not only because of the beautiful place, but mainly because of two words: genuine care. That is the main characteristic that made me feel so at home.

Erin is down to earth, she is professional, she is gentle and loving. Through all the ups and downs of life I knew I could always feel that I could come to her and feel refreshed and renewed after one of her yoga classes or after a JSJ session. I consider her a wonderful mentor, with knowledge, experience, willingness to continue learning, and most of all, the heart that follows her true calling. She is both a student and a teacher at all times.

I strongly recommend her to anyone who desires to feel truly pampered, energized, cared for, mentored and believed in.”

-May Lundy, Executive Assistant, Salt Lake City

“Dear Erin, Doing this work and developing an attitude toward joy has allowed me to more freely explore my own goals and dreams. I don’t feel so bogged down by the expectations and decisions of others. I, too, am living my own mystery and its okay if others don’t understand it. I am wholly worthy of living joyfully!

The personal feedback and phone conversations really helped me to delve deeper into my feelings and responses. You have a unique gift for encouraging your students to consider situations in a whole new light. You helped me turn very negative thoughts, emotions and actions onto their their heads and reexamine them from a positive perspective, from a place of love. I am so thankful for you and for Living Joyfully 101!”

–Michele Schack Yoga Teacher, U.S. Virgin Island

“Erin, I would like to thank you for the 30 day affirmation process. The affirmation that really has suited me and stuck with me the very most is to be in the easiest and most effortless way. All of the affirmations have stuck with me and helped to guide me in the direction of change in regards to unhealthy patterns. The easiest and most effortless way just works for me.

I find myself saying this in business meetings and to people that I talk with in the public. It is just that simple, although I am easily able to make it very difficult. This has helped me SO much. I realized how difficult I was making certain things in my life. No one else is going to change my life but me! Here is my success story, which is just one of many that has taken place since the 30 days of affirmations.

I stopped driving my car to and from work. It caused me so much anxiety, fear, and anger to be on the road with people who do not appear to be present in their bodies. No amount of cussing and flipping the bird is going to put those people into their bodies. So, I had to change what I was doing and that meant to remove myself from what I feel is a toxic experience. Since taking the train I have mellowed out. I meditate every day on my way to work and when in the mood I read a good book. I walk one mile to work from the front runner station and listen to my favorite music. I am so happy in the mornings that you may see me singing and dancing on my walk! The idea of making things easy and effortless is so wonderful and really makes a difference.

I will be going through the affirmations again as I am sure I will learn something new! Thank you again for everything.”

-Kari W, Software Support Manager, Salt Lake City

Dear Erin!

I just wanted to tell you how much I like your program and how much I admire your openness for sharing all those personal stories with us. Your program really gives me some new perspectives.

Yesterday you were so right about last weeks ” mixed emotions”. It felt good to read it.
I’m still “busy” with your very first affirmation about self-compassion. (-:

-Antje

Hi Erin, Your 30 Days program is truly a gift. Thank you so much for offering it and I’m feeling very grateful to be a part of it. Every day I look forward to a new affirmation, and I read and listen to them, sometimes more than once. The effects of the course will go way beyond the 30 days. I will be referring to and applying these affirmations to my daily life over a period of time long after the 30 days are over. Thank you again for being the amazing person you are and for helping to change lives one step at a time.”

– C.K. Salt Lake City