Reservation required
Click here to schedule your next Reformer class online
Questions? Or to request a time that is not listed, email Erinmenut@gmail.com
Private Reformer sessions daily by appointment
Reformer classes meet at the Barn School, 217 Brookside Road in Westford VT.
Restorative Yoga & Yoga Nidra
Yogalates Schedule:
Saturday 8:30-09:30am, Red Brick Meeting House
Prefer to practice from home via zoom? Let me know & I’ll send you the link.
Owner and Lead Teacher, Radiant Energy for Life
Radiant Energy for Life is a local, woman-owned Vermont business.
For questions or to schedule, email: Erin@Radiantenergyforlife.com
These practices are for everyone – all body-types, all ability levels.
Don’t worry if you think you’re “not flexible!”
If you can breathe, you can do Yoga, Pilates or Reformer.
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Where to find us:
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The Barn School, 217 Brookside Road, Westford, VT, 05494
Red Brick Meeting House, Westford Common, 1685 VT Route 128, Westford, VT, 05494
For questions or to schedule, email: Erin@Radiantenergyforlife.com
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Class descriptions:
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Gentle Yoga
Enjoy a grounding, centering warm up to gently stretch increase your flexibility. We will flow slowly through easy strength-building for strong bones and simple breath techniques for relaxation. The practice is suitable for all levels. You’ll leave the practice with a calm mind, a happy body, an open heart and a renewed outlook on your day.
Reformer Pilates
Reformer Pilates is a low-impact workout designed to help you build strength while being fully aligned in your posture. You will see positive results in your posture, balance and muscle tone after just a few sessions. No need to feel intimidated by the equipment. It is very simple and intuitive to use. Even people who don’t like gadgets fall in love with Reformer, because they fall in love with their results. (After all, trying new things is good for the brain.) Email Erin to give it a try at a time that works for you: Erin@Radiantenergyforlife.com
What is Reformer Pilates? Click here to see a sample.
Yogalates
Yogalates combines the breathing and stress-relief of Yoga with the core-building power of Pilates. Absolute beginners can attend this class and have a lot of fun. Advanced practitioners will appreciate the layering of levels of intensity and the options for taking it easy or working hard.
I’d like to know how much single classes are….I was doing pilates, but then I hurt my back and stopped. I’d like to see if it would help my back at this point to start reformer again.